Rihanna AudreyHealthy Quinoa. Higher in fiber than many grains. This grain is also popular because it's very nutritious. It's packed with vitamins and minerals and contains more protein, fiber and healthy fats than other.
If you make it ahead, add avocados and tomatoes right before serving. —Elizabeth Bennett, Seattle, Washington. Maintaining a healthy weight is important for heart health. The fiber in quinoa can also help with cholesterol and blood sugar levels, lowering your risk of diabetes and heart disease. You can have Healthy Quinoa using 0 ingredients and 0 steps. Here is how you cook that.
Ingredients of Healthy Quinoa
Quinoa with Shiitakes and Snow Peas. Toss quinoa with shiitake mushrooms, snow peas, soy sauce and sesame oil for an Asian-inspired side dish reminiscent of fried rice. Quinoa is a great whole grain that is high in fiber and protein. Making this gluten-free grain the star of any meal is easy as it can be cooked quickly.
Healthy Quinoa step by step
Recipes like Quinoa Avocado Salad and Vegan Buddha Bowl are nutritious, tasty and make the most of a delicious grain. Quinoa (pronounced "keen-wah") is a type of edible seed that comes in various colors including black, red, yellow, and white. After the seeds are harvested they undergo processing to. Spread the quinoa on a rimmed baking sheet and let cool. Pour the can of black beans into a strainer and rinse well with water.