Healthy Antioxidant Smoothie. Then you should really give this Antioxidant Smoothie a try. It is a delicious and healthy smoothie that can help you fight off and prevent illness this winter. Also check out Moringa Smoothie, Blueberry Smoothie, Detox Smoothie, and Sea Moss Smoothie.
Almonds and Kale are high in vitamin E, a powerful antioxidant. The purple/blue color found in the grapes and blueberries … Wild Blueberry Turmeric Zinger Smoothie. This smoothie from Kara Lydon Nutrition is packed with immune-supporting fruits like blueberries, mango, and orange. You can cook Healthy Antioxidant Smoothie using 0 ingredients and 0 steps. Here is how you achieve that.
Ingredients of Healthy Antioxidant Smoothie
Spinach contains a variety of antioxidants, including the carotenoids lutein and zeaxanthin (known especially for their role in eye health) and vitamins A, C and E. Plus, spinach is an excellent source of vitamin K, folate, magnesium, iron, B vitamins and calcium. These phytochemicals are antioxidants that help to fight free radicals, which can otherwise accumulate from strenuous physical activity." Almond Milk. Almond milk is a popular milk alternative for smoothies.
Healthy Antioxidant Smoothie instructions
Despite being made from almonds, almond milk isn't a great source of nutrients, as it mostly consists of water. Even so, almond milk can be a healthy addition to a smoothie. For one thing, almond milk is very low in calories. It effortlessly upgrades your go-to strawberry smoothie by adding tropical fruits—and using orange juice instead of milk. Red lentils are a sneaky source of plant-based protein in this healthy smoothie recipe.