Healthy Antioxidant Smoothie. Then you should really give this Antioxidant Smoothie a try. It is a delicious and healthy smoothie that can help you fight off and prevent illness this winter. Also check out Moringa Smoothie, Blueberry Smoothie, Detox Smoothie, and Sea Moss Smoothie.

Almonds and Kale are high in vitamin E, a powerful antioxidant. The purple/blue color found in the grapes and blueberries … Spinach: Popeye was onto something. Spinach contains a variety of antioxidants, including the carotenoids lutein and zeaxanthin (known especially for their role in eye health) and vitamins A, C and E. You can cook Healthy Antioxidant Smoothie using 0 ingredients and 0 steps. Here is how you cook it.

Ingredients of Healthy Antioxidant Smoothie

Plus, spinach is an excellent source of vitamin K, folate, magnesium, iron, B vitamins and calcium. This smoothie from Kara Lydon Nutrition is packed with immune-supporting fruits like blueberries, mango, and orange. These phytochemicals are antioxidants that help to fight free radicals, which can otherwise accumulate from strenuous physical activity." Almond Milk. Almond milk is a popular milk alternative for smoothies.

Healthy Antioxidant Smoothie instructions

Despite being made from almonds, almond milk isn't a great source of nutrients, as it mostly consists of water. Even so, almond milk can be a healthy addition to a smoothie. Red lentils are a sneaky source of plant-based protein in this healthy smoothie recipe. This healthy smoothie is not only delicious–it also boosts your daily dose of anti-inflammatory foods. It starts with a base of creamy gut-friendly kefir and includes cherries, which can lower the inflammatory marker C-reactive protein.