Heart Healthy Breakfast. These pancakes have less sodium per serving than other pancakes made from mixes. Decrease sodium even further by stretching the mix with banana, oats and walnuts. In our house we just sprinkle these with a little confectioners' sugar, because the fruit is so sweet you don't need syrup.

Spread a whole-grain waffle, English muffin or piece of toast with nut butter or low-fat cottage cheese and sliced fruit. Make it: Cut a cantaloupe in half. These delicious and unbelievably simple pancakes are best enjoyed right after cooking. You can cook Heart Healthy Breakfast using 0 ingredients and 0 steps. Here is how you achieve it.

Ingredients of Heart Healthy Breakfast

With just eggs and a banana, you can have healthy grain-free pancakes with no added sugar. Serve with maple syrup and yogurt or ricotta cheese to add in some protein. These heart-healthy breakfast recipes are easy to make when you need a quick, healthy bite. Plus, these recipes meet our requirements for a heart-healthy diet, meaning they're low in saturated fat and sodium.

Heart Healthy Breakfast instructions

These recipes make it easy to start your day with a healthy breakfast, no matter how busy you are. With breakfast-friendly staples on hand like yogurt, whole-wheat bread or frozen fruit, you can whip up delicious toasts, parfaits or frosty smoothies in no time. In a large bowl, whisk together flour, sugar, baking powder and salt. In a small bowl, whisk together applesauce, milk and oil. Add wet ingredients to dry and stir until just combined.