Healthy diet quiche. Cheesy quiche partners beautifully with a bright, citrusy salad. For the broccoli bacon version: Cook the bacon. Whisk the eggs, milk, half-and-half, mustard, and spices together.

Whether it's brunch, lunch or dinner, quiche is a delicious option for any meal. Quiche is a versatile dish that can be made with a variety of fillings, and these healthy recipes use spinach. Not only does spinach add color, but it's also packed with nutrients like folate and vitamins C, K and A. You can cook Healthy diet quiche using 0 ingredients and 0 steps. Here is how you cook it.

Ingredients of Healthy diet quiche

Recipes like Spinach & Mushroom Quiche and Bacon & Spinach Quiche with Hash Brown Crust are. Spinach, Caramelized Onion, and Feta Quiche Recipe. Some egg yolks are necessary to produce a creamy filling. Quiche is a food that has the potential to be healthy, but could also be a diet downfall.

Healthy diet quiche instructions

Traditional quiche is full of cheese, eggs, cream and made with pie crust, all of which are high-calorie and can be fatty. Many recipes for quiche are available, so you can make a healthier quiche by using low-calorie, low-fat ingredients and adding. Place a medium skillet over medium heat and add the olive oil, onion, and ½ teaspoon of salt. Turn off the heat and set aside. Carefully crack the eggs and transfer them into a large bowl.