Healthy Egg Brunch. Eggs in Tomato Sauce with Chickpeas & Spinach. Simmer eggs in a rich tomatoey cream sauce studded with chickpeas and silky spinach for a super-fast vegetarian dinner. Serve with a piece of crusty bread to soak up the sauce.

Here's a tip: Add a splash of white vinegar to the poaching water right before you drop in the eggs. It helps keep them from separating as they cook. —Brooke Keller, Lexington, Kentucky. Before serving, dress eggs with scallions and parmesan cheese. You can have Healthy Egg Brunch using 0 ingredients and 0 steps. Here is how you achieve it.

Ingredients of Healthy Egg Brunch

Sweet Potato, Bacon And Broccoli Egg Muffins. Bring on the heart-healthy fats (and crumbled cotija cheese). The classic diner omelet is an oversize envelope of eggs soaked in cheap oil and bulging with fatty fillers. Our ode to Denver doesn't cut the cheese or the meat or even turn to Egg Beaters.

Healthy Egg Brunch instructions

Southwest Scotch Egg Rellenos. "Scotch eggs are hard cooked eggs covered in sausage and deep fried. Chile Rellenos are cheese-stuffed green chili's that are battered and deep fried. An explosion of flavors and textures that leaves you craving more!". Whisk in the milk and then stir in the sauteed onion and bell peppers as well as the tomatoes, kale, cheese (if using), salt and pepper. Overall, shorter and lower-heat cooking methods cause less cholesterol oxidation and help retain most of the egg's nutrients.