Healthy Tofu & Chicken Balls. Tofu is high in protein and many healthy nutrients. It's available in many forms and consistencies and is a versatile addition to dishes such as stir-fries, smoothies , soups, sauces, and even. The grill adds a smokiness to the plant-based protein to make it extra satisfying.

Tofu made with the coagulant calcium sulfate contains a surprisingly high amount of calcium, an essential mineral that contributes to healthy bones. The health benefits of tofu are extensive. It is gluten-free and low in calories. You can cook Healthy Tofu & Chicken Balls using 0 ingredients and 0 steps. Here is how you achieve that.

Ingredients of Healthy Tofu & Chicken Balls

It may lower "bad" cholesterol and is an excellent source of iron, calcium, and protein. Tofu has fiber, and high-fiber diets keep your colon healthy and cancer risk low. Some studies suggest soy foods like tofu might prevent memory loss and trouble thinking. Tofu can be a part of a healthy and varied diet, providing necessary nutrients for your overall health.

Healthy Tofu & Chicken Balls instructions

Tofu Is a Great Source of Quality Protein. It is also an excellent source of copper. Tofu is an unhealthy processed food. Soy-based products block the absorption of minerals and injures your insides. Soy-based products messes with your thyroid function and slows down your metabolism.