Healthy Spaghetti. Our two ultrathin slices make a nice, crusty contrast to chewy noodles. For the best flavor, use Parmigiano-Reggiano cheese. The eggs in the sauce are not fully cooked; if you're concerned about consuming undercooked eggs, use.

Greek spaghetti, chicken spaghetti, baked spaghetti, simple spaghetti, and even spaghetti and meatballs are on the list. Just take this spaghetti and meatballs, for example. Some of the ground beef is replaced with Portobello mushrooms and egg whites to help cut fat, without sacrificing flavor. You can have Healthy Spaghetti using 0 ingredients and 0 steps. Here is how you cook that.

Ingredients of Healthy Spaghetti

Penne with Veggies and Black Beans. Chock-full of zucchini, tomatoes, sweet pepper and carrots, this hearty pasta dish puts your garden harvest to good use. For variety, I sometimes add one-half cup of salsa or one-half cup of thickened teriyaki sauce. —Vickie Spoerle, Indianapolis, Indiana. For a lot of people, pasta is an easy go-to meal, but that doesn't mean it has to be unhealthy.

Healthy Spaghetti instructions

Most conventional store-bought pasta is filled with artificial ingredients, so we've decided to figure out what makes a good, healthy pasta. While researching, we found that the best pastas are made from just a few whole ingredients and feature nutrient-packed bases like beans or whole grains. It's not well suited to low-carbohydrate diets, but it is a low-fat food on its own and encouraged as part of a heart-healthy diet. First, you should finely chop the onion and mince the garlic. Heat the olive oil in a large pot.