My Healthy Mixed Salad. This light, refreshing, healthy salad is a true showstopper, visually and nutritionally, with fresh strawberries and yellow pepper strips tossed with fresh baby spinach. Serve with warm whole-wheat rolls or flax or bran muffins. —Taste of Home Test Kitchen, Milwaukee, Wisconsin. When you need a quick-and-healthy meal, make a salad.

Nuts and seeds — such as pistachios, walnuts, pumpkin seeds, almonds, peanuts and chia seeds — are highly nutritious salad toppings. Direction: In a bowl add the apple, tomatoes, cucumber. carrot and sweeet pepper. These nutrient-packed salads will keep you healthy while helping you meet (and maintain!) your weight goals. You can have My Healthy Mixed Salad using 0 ingredients and 0 steps. Here is how you cook it.

Ingredients of My Healthy Mixed Salad

Top with red onion, then peas. Season lightly with salt and pepper. In a separate small bowl, mix together the mayonnaise and Greek yogurt and sugar until well combined. Spread over the peas and season lightly with salt and pepper.

My Healthy Mixed Salad step by step

Top with cheddar cheese and bacon. Serve or cover and keep in the refrigerator. Place strained legumes in a salad bowl with onions and cilantro. In a small bowl, whisk together the honey, salt, pepper, vinegar, mustard, olive oil and garlic. Pour dressing over the legumes and mix.