My Healthy Breakfast. You can eat cottage cheese with many other nutritious foods, such as berries, peaches, tomatoes, cucumbers, chia seeds, flaxseeds, or granola. These recipes make it easy to start your day with a healthy breakfast, no matter how busy you are. With breakfast-friendly staples on hand like yogurt, whole-wheat bread or frozen fruit, you can whip up delicious toasts, parfaits or frosty smoothies in no time.

Over the past two years, I've put a lot of effort into my diet. I am learning how to give my body the necessary nutrients to improve my health (see My Long COVID Journey). I practice healthy eating throughout the day, but I especially believe a balanced breakfast is key to long-lasting energy. You can cook My Healthy Breakfast using 0 ingredients and 0 steps. Here is how you cook that.

Ingredients of My Healthy Breakfast

So, I'm sharing my healthy breakfast routine. Oatmeal + fruit + nut butter. The best breakfasts have carbohydrates, protein, healthy fats, and fiber. In this combo, the oatmeal gives you complex carbs and fiber, keeps your blood sugar under.

My Healthy Breakfast step by step

In a small nonstick skillet, heat a drizzle of olive oil over medium heat. Scoop a large spoonful of the salsa into the pepper mixture and stir. Remove from the heat and set aside. For activities, lesson plans, articles and Choose MyPlate resources, check out the Health Beet Blog here! Cut down on prep time and food waste with these healthy breakfasts meant for one.