Baked Zucchini / Courgette Fries / Chips #paleo #vegetarian #quick #healthy. Thinly and evenly slice zucchini using a mandolin slicer or sharp chef's knife. Dip courgette pieces in milk, and dredge in breadcrumb mixture. Drizzle olive oil over zucchini and stir to coat; add bread crumbs and toss to coat.
Bake in the preheated oven until zucchini rounds are tender and cheese is browned. Coat a cooling rack with nonstick spray and place on a baking sheet; set aside. In a large bowl, combine Panko, Parmesan and Italian seasoning; season with salt and pepper, to taste. You can cook Baked Zucchini / Courgette Fries / Chips #paleo #vegetarian #quick #healthy using 0 ingredients and 0 steps. Here is how you cook it.
Ingredients of Baked Zucchini / Courgette Fries / Chips #paleo #vegetarian #quick #healthy
Working in batches, dredge zucchini in flour, dip into eggs, then dredge in Panko mixture, pressing to coat. Pat dry with paper towels to remove any excess moisture. Add olive oil and toss to coat the zucchini slices thoroughly. Cut the zucchini as explained above.
Baked Zucchini / Courgette Fries / Chips #paleo #vegetarian #quick #healthy step by step
Prepare two shallow small bowls, one with whisked egg and one with grated parmesan cheese and spices. Dip each zucchini fry (see above for how to cut them — or below for a visual) in the bowl with egg, shake off any excess, and press into cheese mixture to coat. Cut the ends off the courgettes, then chop into sticks/wedges. Place them in a bowl and add the cornflour, stir to fully coat the courgette in cornflour. In another bowl, beat the egg.