Healthy Seeded Crackers. These babies are baked with cauliflower flour, lentil flour, and a veggie blend. Then add water and stir well. The mixture will thicken and become gooey/gel-like in consistency.
When it comes to a simple, reliable healthy cracker, Moon says her favorite is from Ak-Mak. These are a traditional Armenian-style flatbread cracker, made with organic whole wheat flour, sesame seeds, and oil, along with a touch of clover honey for sweetness. Grab a baking tray and cut a sheet of parchment paper to fit the tray. You can have Healthy Seeded Crackers using 0 ingredients and 0 steps. Here is how you achieve it.
Ingredients of Healthy Seeded Crackers
Combine the seeds (flax, pumpkin, sunflower, chia, sesame) and salt in a mixing bowl. Mix until all the seeds are well coated. Line a baking sheet with parchment paper. Add the pumpkin seeds to a food processor and pulse several times, until it resembles coarse sand.
Healthy Seeded Crackers step by step
In a large mixing bowl, add the pumpkin seeds and all remaining ingredients. Stir together for a minute, until the seeds start to gel together. Add water to bowl and mix until everything is coated. Press down evenly so there are no gaps in the mixture. In a large mixing bowl, combine flaxseed meal, flaxseeds, and spices.