Healthy Ambrosia Salad. Now, decide which sweetener you want to use. If you are using the powdered sugar, add it in now. Ambrosia is a creamy fruit salad traditionally made with pineapple, coconut, fruit cocktail, heavy cream, and walnuts.

Then, in a medium mixing bowl, combine the coconut cream and vanilla extract. Use a hand mixer to beat the coconut cream with the vanilla until it has thickened a bit and is fluffy. Use a spatula to carefully fold the coconut cream mixture into the fruit salad. You can have Healthy Ambrosia Salad using 0 ingredients and 0 steps. Here is how you achieve it.

Ingredients of Healthy Ambrosia Salad

Place all of fruit and the yogurt into a large bowl. Add the mini marshmallows and stir to distribute evenly. Peel, slice, and dice your fruit. Open your cans of refrigerated coconut milk from the bottom, and drain any liquid.

Healthy Ambrosia Salad step by step

Then scoop out the hardened coconut milk into a bowl, add in your honey and beet water, and mix with a hand mixer or standing mixer until it is smooth. Fold in your drained fruit and coconut flakes to the coconut cream. The name ambrosia derives from Greek mythology, meaning immortality; also known as food of the gods, Greek gods commonly ate ambrosia to prevent becoming weak. In present day, we've come to know it as a deliciously, fluffy fruit salad (or dessert) with tropical flavors. Where does Ambrosia Salad come from?