Healthy mashed potato (no cream). Bring the water to a gentle boil and add the salt. Drain the water from the pot, using a colander to catch your potatoes. Place the potatoes back in the empty pot and put it over another burner set to low heat.

Using a potato masher, mash until smooth. Place potatoes and garlic in a large sauce pan. Immediately move the potatoes to the cooking pot or a mixing bowl. You can have Healthy mashed potato (no cream) using 0 ingredients and 0 steps. Here is how you cook that.

Ingredients of Healthy mashed potato (no cream)

Mash or whip the potatoes until the eggs are thoroughly mixed in and the potatoes are your desired texture. Rinse the potatoes thoroughly under cool water. Cover the potatoes with cold water and season the water with salt. Drain the potatoes in a colander, then return the potatoes back to the pot.

Healthy mashed potato (no cream) instructions

Fancy up regular mashed potatoes with a layer of mushroom duxelle—a sauté of finely chopped mushrooms and shallots. We omitted the traditional butter in the duxelle and added chard for a nutritional boost. Serve this hearty side in place of mashed potatoes at any holiday feast or enjoy it as a. You need lots of water to remove all the pungence of the garlic. Add potatoes to a large pot and cover with cold water.