Healthy eggy brekfast. Adobo sauce adds so much extra flavor that you won't even miss the smaller amounts of butter and egg yolks in this smoky hash. Here's a tip: Add a splash of white vinegar to the poaching water right before you drop in the eggs. It helps keep them from separating as they cook. —Brooke Keller, Lexington, Kentucky.
Before serving, dress eggs with scallions and parmesan cheese. Cook sausage in a microwave or a pan and slice into small pieces. Whisk the eggs and add salt. You can cook Healthy eggy brekfast using 0 ingredients and 0 steps. Here is how you achieve that.
Ingredients of Healthy eggy brekfast
Put the eggs in a skillet and cook until it is firm and dry. Remove the eggs from the pan and wipe it. Add garlic clove and chopped tomatoes. These recipes make it easy to start your day with a healthy breakfast, no matter how busy you are.
Healthy eggy brekfast instructions
With breakfast-friendly staples on hand like yogurt, whole-wheat bread or frozen fruit, you can whip up delicious toasts, parfaits or frosty smoothies in no time. This hearty, healthy breakfast recipe is like a Greek omelette in a wrap. Fresh spinach, salty feta cheese, and black olives combine with scrambled eggs in a tortilla for an easy, hand-held breakfast you can eat on-the-go. Eating eggs leads to elevated levels of high-density lipoprotein (HDL), also known as the "good" cholesterol. People who have higher HDL levels have a lower risk of heart disease, stroke and other health issues.